Top 5 Common Work Injuries and How to Recover Fast
- Peak Integrated Healthcare Team
- May 29
- 3 min read
Workplace injuries happen more often than you might think. In Texas alone, thousands of employees are hurt on the job each year, ranging from warehouse accidents to repetitive strain injuries at a desk. Whether you’re lifting heavy items or sitting at a computer all day, you’re at risk.
At Peak Integrated Healthcare, we specialize in treating work-related injuries with an integrated approach, combining chiropractic care, physical therapy, and pain management.
Let’s explore the top five common work injuries we see most often and how you can recover quickly and safely.
🚑 1. Lower Back Strain
What it is: This is one of the most frequent injuries across all industries, especially in jobs that require lifting, twisting, or prolonged standing.
How it happens:
Improper lifting techniques
Poor posture or ergonomics
Repetitive movements
Fast Recovery Tips:
Apply ice or heat within the first 48 hours
Use proper lifting mechanics moving forward
Begin chiropractic care or physical therapy early to reduce inflammation and restore mobility
Consider telemedicine follow-ups for ongoing support without missing work
💡 Pro tip: Ask your employer about adjustable workstations if you're seated for long hours.
🦶 2. Sprains and Strains (Ankles, Wrists, Knees)
What it is: Torn or stretched ligaments and muscles due to sudden motions or overuse.
Common in:
Healthcare
Construction
Manufacturing
Office environments (repetitive strain)
Fast Recovery Tips:
R.I.C.E. method (Rest, Ice, Compression, Elevation)
Targeted physical therapy to restore flexibility and strength
Ergonomic assessments to prevent recurrence
🗓️ At PeakIHC, we customize therapy plans to your job duties and physical demands.
🧠 3. Concussions and Head Injuries
What it is: Brain injuries resulting from slips, falls, or being struck by an object.
Warning Signs:
Headache
Dizziness
Nausea or memory issues
Fast Recovery Tips:
Seek medical evaluation immediately
Avoid screens and bright lights in early recovery
Monitor symptoms closely and attend follow-up appointments
Gradual return to work with cognitive rest
🎥 Consider booking a consult to track your recovery from home.
✋ 4. Carpal Tunnel Syndrome
What it is: A repetitive strain injury that compresses nerves in the wrist, often from computer work or tool use.
Symptoms include:
Tingling or numbness in fingers
Hand weakness
Nighttime pain
Fast Recovery Tips:
Use wrist braces and take frequent breaks
Adjust workstation ergonomics
Physical therapy focused on nerve gliding and strength
🦵 5. Knee Injuries (Tendonitis, Bursitis, ACL Sprains)
Common in: Jobs that require kneeling, lifting, or quick movements, such as in logistics, warehouse work, and cleaning services.
Fast Recovery Tips:
Anti-inflammatory treatments (manual therapy, ice, TENS units)
Low-impact exercises (e.g., pool-based therapy)
Supportive taping or braces
Graduated return-to-work plans
💬 Talk to your provider about preventive taping strategies to avoid re-injury.
🏥 Why Choose Peak Integrated Healthcare?
We treat injured workers throughout Dallas-Fort Worth with an emphasis on full recovery, fast return-to-work, and compassionate care. We work directly with employers and adjusters to simplify the workers’ compensation process for you.
Our integrated approach includes:
Chiropractic adjustments
Physical therapy
Pain management
Telemedicine options
Legal coordination for claims
🗣️ Have one or more common work injuries? Maybe one we didn't mention here? Ready to start your recovery?
Schedule your consultation today and let our team of doctors and therapists guide you back to full strength. Whether it’s in-person or via telemedicine, we’re here to help.
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